North Alabama Ballroom Dance Chapter of USA Dance

  • Increase font size
  • Default font size
  • Decrease font size

Newsflash

In JUNE, all men who are members of USA Dance will get FREE ADMISSION to our June Social Dance.  If you are not yet a member, you can join at the door in June and get in FREE! 

Rhythm

Rumba

Bronze:

  1. Rumba Box Step
  2. Underarm Turn
  3. Rumba Rocks
  4. Progressive Walks
  5. Outside Breaks
  6. Back Breaks
  7. Open Break/Underarm Turn
  8. Cross Body Lead
  9. Open Walk
  10. Back Spot Turn

Silver:

  1. Back to Back
  2. Side Pass
  3. Forward Spot Turn
  4. Side by Side Progressive Walks
  5. Side by Side Rocks
  6. Back Spot with Underarm Turn R.
  7. Back Spot with Underarm Turn L.
  8. Wrap Around
  9. Back Spot to Spiral Turn
  10. Free Turns with Breaks
  

 Swing

Bronze:

  1. Swing Basic
  2. Throaway
  3. Closing Link
  4. Underarm to Left
  5. Underarm to Right
  6. Four Kicks
  7. Change of Hands
  8. Whip Throwaway
  9. Windmill
  10. Stop and Go

Silver:

  1. Kick Ball Change
  2. Underarm Turn with Hand Change
  3. Hesitation
  4. Back Shuffle
  5. Whip and Underarm Turn L.
  6. Whip and Underarm Turn R.
  7. American Spin
  8. Rolling Off the Arm
  9. Spin Whip
  10. Toe Heel Swivels
     

Cha-Cha

Bronze:

  1. Basic Cha-Cha
  2. Cross Over Breaks
  3. Outside Breaks
  4. Back Breaks
  5. Open Break
  6. Progressive Basic
  7. The Chase
  8. Underarm Turn
  9. Cross Body Lead
  10. Kick Swivel

Silver:

  1. Underarm Turn with Spin Back
  2. Spot Turn
  3. Forward Spot Turn
  4. Three Cha-Chas
  5. Side by Side
  6. Triples Stop and Go
  7. Sweetheart
  8. Fallaway
  9. Swivel
  10. Promenade Swivels
  11. Back Spot with Underarm Turns
  

 

Mambo

Bronze:

  1. Mambo Basic
  2. Passing Basic
  3. Cross Over Breaks
  4. Open Break with Underarm Turn
  5. Back Spot Turn
  6. Mambo Breaks
  7. Kick Swivels
  8. Stop and Go
  9. Cross Body Lead
  10. Fallaway Swivel

Silver:

  1. Forward Spot Turn
  2. Back Spot with Underarm Turn R.
  3. Back Spot with Underarm Turn L.
  4. Side by Side
  5. Open Hip Twist
  6. Spin Whip
  7.  Advanced Hip Twist
  8. Spins
  9. Time Steps
  10. Chase Turn to Cross Turn

Bolero

Bronze

  1. Basic
  2. Open Break ( Man may use Flex Point)
  3. Fifth Position Breaks
  4.  Cross Over Breaks
  5. Cross Body Lead -
    1. May end in Closed,
    2. Open or
    3. Open Counter Promenade Position
  6. Lady’s Underarm Turns to Left and Right
  7. Free Walk Around Turn from Cross Over
  8. Side Passes Left and Right
  9. Open Cuban Walks,
    1. Open and
    2. Closed Positions -
    3. May be danced in side by side position
  10. Rock steps (May be danced in any direction)
  11. Back Spot Turn (Natural Top)

Silver

  1. Passing Changes
  2. Shadow Wraps
  3. Left Side Pass with Lady's Underarm Turn to Left
  4. Outside Break to Aida
  5. Crossover Break to Aida (option to figure 4)
  6. Traveling Cross to Switch Turn
  7. Lunge to Lady's Free Turn to Right
  8. Right Side Pass, Back Spot Turn to Rudolph Ronde
  9. Back Spot Turn, Underarm Turns to Left and Right
  10. Eros Line in Shadow Position to Double Contra Check